Workout of the Day: Tuesday January 7

Weight

WEIGHTLIFTING

On a 14 Minute Clock

1. Take 8 minutes to work up to a 3-Rep Heavy Push Press for the Day

Take 30% off, then at the 10:00 mark, perform:

2. 4 Rounds For Time:
5 Push Press
10 Ring Rows

Rounds/Reps

METCON

AMRAP 8mins

4-6-8-etc..
Hand Release Push-ups 
Calorie Row

Comment Only

ACCESSORY / EXTRA

Tabata Machine of your choice

8 x :20 on :10 off
Brandon Farmer