Workout of the Day: Wednesday January 8

Reps

METCON

6 Sets of 3:00 For Reps:

- Rest 1:00 Between Sets
- Alternate Between AMRAPs

AMRAP 1:
18/15 Calories on Machine
10 Back Squats @ 115/75 lbs
Max Burpees Over Bar

AMRAP 2:
10 Back Squats @ 115/75 lbs
15 Burpees Over Bar
Max Calories on Machine

Comment Only

ACCESSORY / EXTRA

Foot Elevated Single Leg Glute Bridge

4 x 10/10
Brandon Farmer