Workout of the Day: Thursday January 9

Completion

GYMNASTICS

Every 1:00 x 10

3 Strict Ring Dips

RX+: 1-3 Ring Muscle ups

Time

METCON

5 rounds

60 Double unders
10 Pull ups
RX+ Chest to Bar Pull ups

Comment Only

ACCESSORY / EXTRA

3 sets

12 Supinated Dumbbell Bent over Row
12 Dumbbell Overhead Tricep Extension