Workout of the Day: Tuesday February 11

Time

METCON

5 Rounds for Time

15 Hang Power Cleans @ 95/65lbs
15 Shoulder to Overhead @ 95/65lbs
Rest 1:00 Between Rounds

RX+ 135/95 lbs

Completion

CORE

AMRAP 8, In Pairs

0:20 L-Sit Hold, Supported on Rings / Paralettes, You go I go
20 Medicine Ball Partner Sit-Up / V-up Pass
20 Plank Medicine Ball Partner Pass

Comment Only

ACCESSORY / EXTRA

3-5 sets

5-8 Overhead Prone Presses
Brandon Farmer