Workout of the Day: Wednesday February 12

Time

METCON

6 Rounds

400m Run / 500m Row/Ski / 800m Bike*
15 Deadlifts @ 185/135 lbs
10 Strict Ring Dips

RX+ 10 Weighted Ring Dips & 225/155 lbs

Comment Only

ACCESSORY / EXTRA

Scorpion Stretch

20 Total reps, slow and steady.