Workout of the Day: Monday February 10

Time

METCON

On a 28 minute clock

1. AMRAP 15
20 Burpees
15 Toes to Bar
10 Power Snatch @ 115/75lbs

Rest 5:00

2. EMOM x 8
1 Power Snatch + 1 Squat Snatch
Ascending in weight, Start at 60%

Comment Only

ACCESSORY / EXTRA

GHD Reverse Hypers

3 x 15
Brandon Farmer