Workout of the Day: Thursday February 13

Weight

BACK SQUAT

Every 2:00 x 5

2 Back squats, @ ascending
*Begin @ 75%

Time

METCON

For Time

15-12-9-6-3 
Thrusters @ 135/95 lbs
Burpee to Target

Comment Only

ACCESSORY / EXTRA

Feet Elevated Glute Bridge

3 x 15-20