Workout of the Day: Friday February 14

Time

METCON

Every 2:00 x 8

10/8 Calories on a Machine
30 Double Unders
6-8 Alternating Dumbbell Snatch @ 50/35 lbs

Completion

GYMNASTICS

EMOM x 8

Odd - 1-3 Wall Walks / 25-50' Handstand Walks
Even - 5-10 Pull ups / Chest to Bar Pull ups

Comment Only

ACCESSORY/EXTRA

2 sets, light band

30 Band Pull aparts
30 Bent over band lat pull downs
-Rest 2:00 Between sets-