Workout of the Day: Saturday February 15

Distance

TEAM WOD

In Teams of 2:

On a 30:00 Clock, Perform
20-40-60-80-60-40-20
Wall Balls @ 20/14 lbs
Ab Mat Si-ups

Directly into:

Max distance in remaining time
100' Farmer’s Carry @ 70/53 lbs
25' Dual Kettlebell Front Rack Walking Lunges @ 70/53 lbs

No Score

ACCESSORY / EXTRA

Tabata Machine, of your choice

8 sets of 0:20 on, 0:10 off
Brandon Farmer