Workout of the Day: Sunday February 16

Weight

STRENGTH

5 Sets:

6 Feet Elevated Body Rows
12 Push ups

Rest 2:00 Between Sets

Time

METCON

4 Rounds for time

20/15 Calories Row or Ski
20 Single Dumbbell Alternating Clean and Jerk @ 50/35 lbs 

Comment Only

ACCESSORY / EXTRA

Weighted Hollow Body Hold

4 x 0:30
Rest as needed