Workout of the Day: Monday February 17

Weight

DUMBBELL BENCH PRESS

Every 2:00 x 5

10 Dumbbell Bench Press
3 Wall Walks

Rounds/Reps

METCON

Amrap 12

12 Toes to Bar
12 Wall Balls @ 20/14lbs
12/10 Calorie Row

Comment Only

ACCESSORY / EXTRA

Reverse Snow Angels

3 x 4-8 Reps