Workout of the Day: Tuesday February 18

Time

METCON

5 Rounds

75 Double Unders
25 Kettelbell Swings @ 70/53 lbs
1000m Bike / 500m  Row or Ski*

Comment Only

ACCESSORY / EXTRA

3 Sets

50’ Suitcase Carry
16 Starfish
Rest 1-1:30 Between Sets