Workout of the Day: Thursday February 6

Reps

METCON

Every 3:00 x 4

400m Run / 800-1000m Bike
Max Power Snatch @ 135/95lbs

No rest between sets

Weight

DEADLIFT

Every 2:00 x 5

3 Deadlifts @ 60-70%

Comment Only

ACCESSORY / EXTRA

4-6 Sets

8-12 Weighted Deadbugs
Rest 1:00 Between Sets