Workout of the Day: Friday February 7

Distance

METCON

Amrap 20

15 Wall Balls @ 20/14 lbs
15 Box Jumps, Step Down @ 24/20
25' Kettlebell Suitcase Carry @ 70/53 lbs*

* Add 25' Every round

Calories

CONDITIONING

Machine Intervals, On a Machine of your choice

8 x 0:45 on, 0:45 off

Comment Only

ACCESSORY/EXTRA

4 Sets:

1:00 - Tall Kneeling Dual KB or DB Front Rack Hold
Rest 1:00 Between Sets
Brandon Farmer