Workout of the Day: Saturday February 8

Rounds/Reps

TEAM WOD

In Teams of 3

Amrap 12 minutes
15/12 Calorie Row/Ski
5 Devil's Press @ 50/35lbs + 5 Burpees

Rest 5:00

Amrap 12 minutes
12/10 Calorie Fan Bike
5 Dual Dumbbell Clean and Jerk @ 50/35lbs + 5 Chest to Bar Pull ups

No Score

ACCESSORY / EXTRA

3-5 Sets

10-16 Dumbbell Russian Twists
10 Dumbbell Overhead Sit-ups
Brandon Farmer