Workout of the Day: Sunday February 9

Weight

BENCH PRESS

4 sets

8 Reps - Bench Press, Moderate
- After each set, perform 100ft Kettlebell Farmer’s Carry @ 2 x 70/53lbs

Rest 2:00 Between Sets

Time

METCON

5 rounds, for quality

60 Double unders
16 Dual Russian Kettlebell Swings @ 53/35 lbs
16 Alternating Gorilla Rows @ 53/35 lbs

Comment Only

ACCESSORY / EXTRA

3-5 sets

10/10 Quadruped Firehydrants