Workout of the Day: Tuesday March 25

Weight

SNATCH

EMOM x 8

2 Power Snatch
1 Squat Snatch

Add weight every minute, working up to a heavy set for the day.

Time

METCON

5 Rounds

15 Box Jumps, Step Down @ 24/20"
12 Pull Ups

Comment Only

ACCESSORY / EXTRA

Hollow Body Hold

5 x 0:30-0:45, Rest as needed
Brandon Farmer