Workout of the Day: Wednesday March 26

Rounds/Reps

METCON

AMRAP 15

5 Strict Ring Dips
10 Bar Facing Burpees
15 Deadlifts @ 225/155 lbs

Distance

POST METCON (OPTIONAL)

Carry Relay

In teams of 3-5, get as many laps of a 50’ carry as possible in 5:00

Comment Only

ACCESSORY / EXTRA

T Y M Pull Aparts

3 x 5 Reps*
* 1 Rep = 3 pulls, T+Y+M