Workout of the Day: Thursday March 27

Weight

BULGARIAN SPLIT SQUAT

Back Rack Bulgarian Split Squat

4 x 15/15 @ Moderate to Light

Time

METCON

3 Rounds for Time

50/35 Calorie on a Machine / 600m Run
35 Wall Balls @ 20/14 lbs

RX+ Wall Balls @ 30/20 lbs

Comment Only

ACCESSORY / EXTRA

Frog Pumps

3 x 1:00 Max Reps, Rest 1-2:00
Brandon Farmer