Workout of the Day: Friday March 28

Rounds/Reps

METCON

Amrap 18

10 Ball Slams @ 30/20 lbs
20 Toes to Bar
30 Russian Kettlebell Swings @ 70/53lbs

Distance

POST METCON

Max Distance Triple Broad Jump

3 Attempts

Rest as needed between attempts

Comment Only

ACCESSORY/EXTRA

Quadruped Firehydrants

3 x 8/8