Workout of the Day: Tuesday April 15

Reps

GYMNASTICS

EMOM 9

1- 0:40 Max Distance Row or Bike
2- 0:40 Max Rep Rope Climbs
3- Rest

Distance

METCON

Every 2:00 until “death”

10 Box Jumps, Step Down @ 24/20"
50m Row*

Add 50/25 m on the machine until death.

Comment Only

ACCESSORY / EXTRA

Single Arm Kettlebell Deadstop Row

5 x 3-5, Heavy
Brandon Farmer