Workout of the Day: Wednesday April 16

Weight

BACK SQUATS

3 x 3 @ 85%
2 x 2 @ 87%

Rest 2:00 Between Sets

Rounds/Reps

METCON

AMRAP 12

60 Double Unders
3 Wall Walks
4 Back Rack Forward Lunges @ 115/75 lbs

* Add 2 Lunges every round

RX+ 135/95 lbs

Comment Only

ACCESSORY / EXTRA

Weighted Hip Thrust

3 x 6-8, Heavy