Workout of the Day: Thursday April 17

Time

METCON

EMOM x 12

1. 12/10 Calorie Bike/Row/Ski*
2. 5 Strict Pull ups
3. 3 Hang Power Snatch @ 60-65%

At the 12:00 mark, Rest 3:00 then

3 rounds for time
21/18 Calorie Bike/Row/Ski
15 Pull ups
9 Hang Power Snatch @ 75/55 lbs

Comment Only

ACCESSORY / EXTRA

Bent Over Band Lat Pull downs

3 x 15
Brandon Farmer