Workout of the Day: Friday February 3

Build to a Heavy Single

Front Squat

CrossFit Open Workout 22.3

For Time:

21 Pull-ups

42 Double Unders

21 Thrusters (95/65)

18 Chest to Bar Pull-ups

36 Double Unders

18 Thrusters (115/75)

15 Bar Muscle-ups

30 Double Unders

15 Thrusters (135/85)

Time Cap: 12 Minutes

Brandon Farmer
Workout of the Day: Monday January 23

Build To A Heavy Single

Bench Press

AMRAP 7:

1,500 Meter Row

Max Bench Press

Directly Into..

AMRAP 5:

1,000 Meter Row

Max Bench Press

Directly Into..

AMRAP 3:

500 Meter Row

Max Bench Press

Barbell: (155/105)

Brandon Farmer
Workout of the Day: Wednesday January 18

Deadlifts

Build To A Heavy Set of 8

AMRAP 5:

Toes to Bar

On the Minute [Starting @ 0:00]:

9 Deadlifts

Rest 2 Minutes

AMRAP 5:

Handstand Push-ups

On the Minute Starting @ 7:00]:

9 Deadlifts

Barbell: (185/135)

Brandon Farmer