CrossFit Open Workout 18.2 & 18.2a
18.2
For Time:
1-2-3-4-5-6-7-8-9-10
Dumbbell Squats (50's/35's)
Bar-Facing Burpees
18.2a
1 Rep Max Clean
Time cap: 12 minutes to complete 18.2 and 18.2a
5 Rounds For Time:
30 Sit-ups
10 Bench Press (Bodyweight)
300' Shuttle Run
10 Strict Pull-ups
Time Cap: 25 Minutes
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Hang Power Snatches (75/55)
Time Cap: 25 Minutes
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Dumbbell Clean & Jerks (70/50)
Front Squat
Build To A Heavy Set of 3
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/85)
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
"New Year Countdown"
10-9-8-7-6-5-4-3-1:
Thrusters (95/65)
Chest to Bar Pull-ups
After Each Round:
30 Double Unders
Time Cap: 20 Minutes
Deadlift
Build To A Heavy Set of 3
"Open Workout 17.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Calorie Row
55 Handstand Push-ups
[TEAMS OF 2]
AMRAP 20:
10 Box Jump Overs (24"/20")
2 Rope Climbs (15')
30' Front Rack Walking Lunge (135/95)
Switch After Full Rounds
AMRAP 4:
Buy-In: 12 Chest to Bar Pull-Ups
9 Power Snatches (95/65)
9 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 10 Chest to Bar Pull-Ups
7 Overhead Squats (115/85)
7 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 8 Chest to Bar Pull-Ups
5 Power Snatches (135/95)
5 Bar-Facing Burpees
"2021 CrossFit Games Event 10"
For Time:
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
Time Cap: 30 Minutes
Clean & Jerk
Build to a Heavy Single
3 Rounds For Time:
10 Squat Cleans
10 Push Jerks
Barbell: 135/95
Time Cap: 8 Minutes
Merry Christmas!
"12 Days of Christmas WOD"
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24"/20")
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Wall Balls (20/14)
12 Calorie Machine
Squat Snatch
Build To A Heavy Single
"Open Workout 16.3"
AMRAP 7:
10 Power Snatches (75/55)
3 Bar Muscle-ups
5 Rounds For Time:
10 Dumbbell Box Step-ups (24"/20")
30 Double Unders
10 Dumbbell Push Jerks
30 Double Unders
Dumbbells: (50's/35's)
Time Cap: 20 Minutes
3 Rounds For Time:
20 Front Squats
20 Burpee Box Jump Overs
20 Chest To Bar Pull-Ups
Barbell: (95/65)
Box: (24"/20")
Bench Press
Build To A Heavy Set of 3
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
CrossFit Hero WOD
"Holleyman"
30 Rounds For Time:
5 Wallballs (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
Time Cap: 30 Minutes
SUNDAY SURPRISE!!!
[Teams of 3]
AMRAP 20:
100 Power Snatches (95/65)
80 Chest to Bar Pull-ups
60 Power Snatches (115/85)
40 Bar Muscle-ups
20 Power Snatches (135/95)
Max Bar-Facing Burpees