Weight
WEIGHTLIFTING
Snatch
12x1
3 x 1 @ 81%
3 x 1 @ 83%
3 x 1 @ 85%
3 x 1 @ 87%
Rounds/Reps
METCON
Amrap 15 minutes
25 Wall balls @ 20/14 lbs
25 Box Jump Overs 24/20", Step down
Comment Only
ACCESSORY / EXTRA
Behind the neck Snatch grip push Jerk
5 x 2 @ 85%